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One Day Yoga Retreat at Stanmer House

One Day Yoga Retreat at Stanmer House

Wednesday, 21st March 2018, 08:00 - 16:00 -

Proud Country House, Brighton, United Kingdom
Tickets Price Quantity
One Day Yoga Retreat  £89.00
Your ticket includes healthy breakfast and lunch, and all yoga classes.
Discounts
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Details

Enjoy a healthy one day yoga retreat at the beautiful Stanmer House, Stanmer Park.

7.45am  - Arrival (and fruit juice)

8am - 9.30am - Yoga Session (1 hr 30 mins)
Join us bright and early for a fun, dynamic class which will help detox and strengthen the body. With Vinyasa Flow and Ashtanga influences, this class will awaken the body with flowing sequences and emphasis on good alignment, leaving you feeling energised and glowing.

9.30am - 10.30am - Breakfast

10.30am - 11.30am - Free Time
Time to read, explore etc.

11.30am - 12.45pm - Yoga Session (1 hr 15 mins)
A calming session where postures are held for longer to enable deep relaxation. This helps ease out long stored tensions in the body and allows you to rest fully.

1pm - 2pm - Lunch 

2pm - 3pm - Free Time

Time to read, explore etc.

3pm - 4pm - Yoga Session (1 hr) - In this class we focus on some meditation and pranayama (breathing) techniques and end with yoga nidra (deep relaxation) to you leave feeling spacious and deeply relaxed. 

4pm Event ends

Free On Site parking is available.  

Tags Yoga, Mindfulness, Retreat, Day Retreat, Countryhouse, Healthy [‑] less

Location

Proud Country House
Stanmer House
Brighton
BN1 9QA
United Kingdom