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One Day Yoga Retreat at Stanmer House

One Day Yoga Retreat at Stanmer House

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Proud Country House, Brighton, United Kingdom

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Tickets Price Quantity
One Day Yoga Retreat  £89.00 Off Sale
Your ticket includes healthy breakfast and lunch, and all yoga classes.
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Details

In need of some recharging or looking for inspiration? Join us for a day yoga retreat at Stanmer.

You'll receive three yoga classes throughout the day (details below) in one of the spacious rooms at the front of the house overlooking the park. Breakfast and Lunch will be served in the restored rooms of the 18th Century house at the new restaurant ‘Source'. Beginners v welcome. Your teacher, Anna Brook is experienced and insured with Yoga Alliance.

The dates are:

18th April

20th June

The day runs from 8am - 4pm.

 

Retreat Timetable

 

7.45am – Arrival

(and fruit juice)

 

8am – 9.30am – Yoga Session (1 hr 30 mins)

Join us bright and early for a fun, dynamic class which will help detox and strengthen the body. With Vinyasa Flow and Ashtanga influences, this class will awaken the body with flowing sequences and emphasis on good alignment, leaving you feeling energised and glowing.

 

9.30am – 10.30am – Breakfast

 

10.30am – 11.30am – Free Time

Time to read, explore etc.

 

11.30am – 12.45pm – Yoga Session (1 hr 15 mins)

A calming session where postures are held for longer to enable deep relaxation. This helps ease out long stored tensions in the body and allows you to rest fully.

 

1pm – 2pm – Lunch

 

2pm – 3pm – Free Time

Time to read, explore etc. Take a guided walk with Sussex WildLife Trust if you so wish.

 

3pm – 4pm – Yoga Session (1 hr)

In this class we focus on some meditation and pranayama (breathing) techniques and end with yoga nidra (deep relaxation) to you leave feeling spacious and deeply relaxed.

 

4pm - Hometime

 

Bookings

http://stanmerhouse.co.uk/yoga_retreats/

 

Or click on the links below to book directly:

 

18th April

https://proudcountryhouse.nutickets.com/41199

 

20th June

https://proudcountryhouse.nutickets.com/41201

 

About your Teacher

My website: www.annabrookyoga.com

Facebook & Instagram: annabrookyoga

 

Address:

Proud Country House

Stanmer Park

Brighton

East Sussex

BN1 9QA

01273 680400

Free On Site parking is available.

Tags Yoga, Mindfulness, Retreat, Day Retreat, Countryhouse, Healthy [‑] less

Location

Proud Country House
Stanmer House
Brighton
BN1 9QA
United Kingdom